The masseuse Beata Aleksandrowicz describes some simple but effective techniques to apply at home
Don't be Nervous Anyone can give an effective massage. Don't be scared off by its association with luxurious spa treatments. The basic healing and reviving powers of touch can be part of your everyday routine
Hold and Release Tension builds up in the muscles as 'knots', where waste products haven't been removed by circulation. Don't be brutal; instead, apply pressure gradually with the thumb and hold for five seconds at a time. Make sure the recipient breathes deeply, release and repeat. It's as simple as that
Slow and Steady The slower the better. Rhythmical, repetitive movements will make you more aware of the body and help relax the nervous system
Energy Booster Massage can boost your energy levels. If you find yourself flagging at work, place both hands on either side of the base of your neck and hold for three counts. Look up and squeeze the muscles with your fingers and thumbs. Slowly roll your head forward as you exhale, feeling the stretch between your neck and shoulders. Count to 10 while breathing deeply. Slowly return your head to an upright position, and repeat twice
Get the Pressure Right A massage should not hurt - your body will tell you the correct pressure. Avoid direct pressure on the bones and... for more info CLICK HERE
